Anxiety was a key topic at the Resilient Kids Conference held on the Gold Coast last month. Read an excerpt of a few key pointers from Dr Kaylene Hendersen as well as how yoga and wellbeing tools are key in helping children control and manage their anxiety.
Read MoreMUSINGS
I'm so happy to find you here!
Although my business provides services for children, I know that the people who find themselves here are adults like you and me who, for many reasons, are connected in some way. That may be through the love of creativity and the arts; it may be through the parenting grind of kids activities; or it may be, because we find ourselves in a new era.
This new era is one of awakening souls, where we have an inner-knowing that there is more to teach our children beyond the classroom. Where we ourselves have started to reflect on our life learnings, possibly journeying through traumas or life's curveballs and have discovered along the way that our deepest supporter, our rock, as well as the fire to light our path forward, is found within us. That what we needed all along, was a trust in ourselves, a loving kindness and a boost in self-worth to propel us through the darkness.
And as we raise our consciousness, we look to the needs of our children and know that the best way to protect them is to teach them by building within them a strong self-belief, to feed their self-esteem and to give them opportunities to strengthen confidence in themselves to tackle what obstacles may come.
So, where ever you may find yourself on this path of awakening, I hope that some of my musings may resonate with you. They may be an outlet of my own inner-workings, however if they help anyone else to feel seen and understood and not so alone in their journey, then I will be truly grateful.
Bronwyn xx
Although my business provides services for children, I know that the people who find themselves here are adults like you and me who, for many reasons, are connected in some way. That may be through the love of creativity and the arts; it may be through the parenting grind of kids activities; or it may be, because we find ourselves in a new era.
This new era is one of awakening souls, where we have an inner-knowing that there is more to teach our children beyond the classroom. Where we ourselves have started to reflect on our life learnings, possibly journeying through traumas or life's curveballs and have discovered along the way that our deepest supporter, our rock, as well as the fire to light our path forward, is found within us. That what we needed all along, was a trust in ourselves, a loving kindness and a boost in self-worth to propel us through the darkness.
And as we raise our consciousness, we look to the needs of our children and know that the best way to protect them is to teach them by building within them a strong self-belief, to feed their self-esteem and to give them opportunities to strengthen confidence in themselves to tackle what obstacles may come.
So, where ever you may find yourself on this path of awakening, I hope that some of my musings may resonate with you. They may be an outlet of my own inner-workings, however if they help anyone else to feel seen and understood and not so alone in their journey, then I will be truly grateful.
Bronwyn xx
Blog
“It has been proven that our ability to read our own physical signs is directly related to how well we can identify and self-regulate our emotional states…..
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To build resilience, children need exposure to risk, to challenges to freedom and to have opportunities for choice and control. Children’s learning experiences provide “proof” to them that they are capable – this in turns builds self-trust and confidence.
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There is no right or wrong, simply different and we all have strengths and contributions to make this world a whole. Let's keep spreading this important message to our young ones.
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But what if we considered that the rainbow light leads to us? That the lesson is actually finding contentment in who we are right at this moment in time?
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We are at all times in POWER over the choices that we make that creates our world, how we feel about it and the actions we take.
Read MoreCHAKRAS
Our solar plexus chakra is located near our naval and represents our source of personal power. As parents, we want our children to have strong self-esteem, confidence and the courage to pursue new things; determination to keep trying and bravery to stand up for oneself.
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Our Sacral chakra is located in our lower spine near our pelvis. It represents our creativity in life and for children, it is about fun, playing and expressing oneself in healthy ways including emotions.
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Our base chakra located at the base of our spine is the foundation of our energy. It represents our stability and security in life and is the connection to our physical body as well as the earth that supports us.
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“Chakra” means spinning wheel and there are seven main spinning wheels or focal points of energy in our body along our spine with each one influencing all aspects of our lives – physically, mentally, emotionally and spiritually
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