Kids Yoga (P-Yr5) - Silkwood School - Term 2 2025 (8wks)

Your child will develop so many skills through a regular yoga practice as well as build upon their wellness toolkit that will stay with them for life. In kids yoga, we learn the connection between body, breath and mind in a fun and engaging way. Classes incorporate warm-ups; yoga postures; fun and games including partner yoga; breathing techniques and mindfulness. Benefits of yoga include: Physical - through building strength, balance, coordination and flexibility Emotional regulation - through introducing breath awareness in a fun way to calm the body and mind Social skills - builds a sense of belonging with group activities and learning to interact with others Resilience - Builds confidence, body awareness and self-esteem Join us for this 8 week term of Kids Yoga at Silkwood School: Wednesdays 3.15pm - 4.00pm