Before School Kids Yoga - Palm Beach SS - Term 1 2026 (10wks)

Get focused for your day ahead with Before School Kids Yoga! Children will learn about connections between our mind, body and breath in a fun way whilst building body awareness, confidence and self-esteem. Yoga helps kids: - Physically through building strength, balance, coordination and flexibility - Emotionally through introducing breath awareness in a fun way to calm the body and mind - Builds social skills and a sense of belonging with group activities and learning to interact with others - Builds confidence trying new skills, body awareness and a positive self-image