Blog

Anxiety was a key topic at the Resilient Kids Conference held on the Gold Coast last month. Read an excerpt of a few key pointers from Dr Kaylene Hendersen as well as how yoga and wellbeing tools are key in helping children control and manage their anxiety.

“It has been proven that our ability to read our own physical signs is directly related to how well we can identify and self-regulate our emotional states…..

To build resilience, children need exposure to risk, to challenges to freedom and to have opportunities for choice and control. Children’s learning experiences provide “proof” to them that they are capable – this in turns builds self-trust and confidence.

There is no right or wrong, simply different and we all have strengths and contributions to make this world a whole. Let's keep spreading this important message to our young ones.

But what if we considered that the rainbow light leads to us? That the lesson is actually finding contentment in who we are right at this moment in time?

We are at all times in POWER over the choices that we make that creates our world, how we feel about it and the actions we take.