Kids Yoga Holiday Class_Palm Beach - Dealing with Anxiety

Join us as we travel through the yoga book Butterflies Be Gone! Yoga Therapy for Fear and Anxiety By Lorraine Rushton and Adele Vincent. A Zenergy Yoga trained instructor brings the story of Jesse to life as he learns to work through his anxious feelings through a magical underwater journey. Perfect for ages 5-8yrs old. When Jesse wakes up with butterflies in his tummy, he feels anxious about his day. But as he begins to move his body in special yoga poses, he is able to work through different emotions. Soon his body feels better and his imagination takes off! Minimum numbers are required for the class to proceed.