Kids Yoga Holiday Class_Palm Beach

Build confidence, boost self-esteem and support regulation with our kids yoga class! Join us for a fun holiday class where kids can explore the connection between body, mind and breath in a playful way, learning regulation tools and a chance to release some of that pent up energy! Yoga helps kids: - Physically through building strength, balance, coordination and flexibility - Emotionally through introducing breath awareness in a fun way to calm the body and mind - Builds social skills and a sense of belonging with group activities and learning to interact with others - Builds confidence trying new skills, body awareness and a positive self-image