Blog #kids yoga

Anxiety was a key topic at the Resilient Kids Conference held on the Gold Coast last month. Read an excerpt of a few key pointers from Dr Kaylene Hendersen as well as how yoga and wellbeing tools are key in helping children control and manage their anxiety.

“It has been proven that our ability to read our own physical signs is directly related to how well we can identify and self-regulate our emotional states…..

There is no right or wrong, simply different and we all have strengths and contributions to make this world a whole. Let's keep spreading this important message to our young ones.